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Swiss Chard is a very nutritious leafy vegetable that can be used fresh in salads or cooked.

Greens

Lettuce, Spinach, Kale, Collards & Chard


GREENS
, also called potherbs, green vegetables or leafy greens, are plant leaves cooked and eaten as a vegetable and are fairly easy to grow.  Leaf vegetables are typically low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, carotenoids, lutein and folic acid as well as Vitamin K.  Nearly one thousand species of plants with edible leaves are known. Leaf vegetables most often come from short-lived herbaceous plants such as lettuce and spinach. 

 
ITEM # and DESCRIPTION

  • 11283 Arugula 4 Pack
  • 08999 Collards Champion 4 Pack
  • 42970 Collards Vates 4 Pack
  • 42971 Endive Escarole Botavian Full Heart 4 Pack
  • 09000 Kale Premier 4 Pack
  • 42972 Kale Seabor 4 Pack
  • 37868 Kale Starbor 4 Pack
  • 40079 Lettuce Batavian Sierra 4 Pack
  • 31624 Lettuce Bistro Salad Blend 4 Pack
  • 31674 Lettuce Burpee Gourmet Blend 4 Pack
  • 03728 Lettuce Buttercrunch 4 Pack
  • 03729 Lettuce Great Lakes 4 Pack
  • 31609 Lettuce Litle Caesar
  • 12543 Letuce Mesclun Mixture 4 Pack
  • 03731 Lettuce Oak Leaf 4 Pack
  • 03732 Lettuce Red Sails 4 Pack
  • 13412 Lettuce Romaine 4 Pack
  • 03726 Lettuce Simpson Elite 4 Pack
  • 08996 Spinach Tyee 4 Pack
  • 10633 Swiss Chard Bright Lights 4 Pack
  • 37877 Swiss Chard El Dorado 4 Pack
  • 08998 Swiss Chard Ruby Red 4 Pack